1 hour
TRE®️ is a mind-body/somatic class that is designed to released deep muscular tension and release stored tension and trauma from the body. TRE®️ was developed by Dr. David Bercelli and has reported benefits of: regulating and balancing the nervous system, improved sleep, better focus and concentration, feeling more relaxed and calm, relief from long-standing physical pain, increased immunity, and greater emotional resilience. You will need a wall and floor space for this class.